Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,157.5 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.0 g |
| Protein | 26.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 23.4 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 10.5 % |
| Magnesium | 2.7 % |
| Manganese | 6.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Calzone
View the full Flatbread Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Calzone
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
70 calories of Boar's Head Turkey Pepperoni, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
Calories per serving of Flatbread Calzone
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
70 calories of Boar's Head Turkey Pepperoni, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)