Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.6 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 681.7 mg |
| Potassium | 921.2 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 17.9 g |
| Sugars | 2.5 g |
| Protein | 17.9 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.0 % |
| Copper | 22.3 % |
| Folate | 41.7 % |
| Iron | 21.3 % |
| Magnesium | 27.8 % |
| Manganese | 59.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 13.9 % |
| Selenium | 16.6 % |
| Thiamin | 22.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad
View the full Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad
110 calories of Kraft Mexican Cheddar Pepper Jack Shredded Cheese, (0.25 cup)
89 calories of Beans, pinto, (0.38 cup)
71 calories of Tortilla Chips, (0.50 oz)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Lettuce (Romaine, Shredded), (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of cilantro (fresh), (0.13 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetarian Taco Salad
110 calories of Kraft Mexican Cheddar Pepper Jack Shredded Cheese, (0.25 cup)
89 calories of Beans, pinto, (0.38 cup)
71 calories of Tortilla Chips, (0.50 oz)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Lettuce (Romaine, Shredded), (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of cilantro (fresh), (0.13 cup)
0 calories of Salt, (0.06 tsp)