Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 9.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 45.3 mg
Sodium 1,588.7 mg
Potassium 681.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 6.9 g
Protein 19.5 g
Vitamin A 24.5 %
Vitamin B-12 8.5 %
Vitamin B-6 14.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 24.5 %
Copper 13.0 %
Folate 5.2 %
Iron 11.8 %
Magnesium 8.4 %
Manganese 21.4 %
Niacin 26.3 %
Pantothenic Acid 5.2 %
Phosphorus 22.3 %
Riboflavin 12.7 %
Selenium 25.6 %
Thiamin 21.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Soup with Zucchini instead of noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Soup with Zucchini instead of noodles

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup)

13 calories of Parmesan Cheese, shredded, (0.63 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.03 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.