Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 21.8 g |
| Protein | 3.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.5 % |
| Manganese | 23.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20130914 Plum Crumble
View the full 20130914 Plum Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20130914 Plum Crumble
80 calories of yellow plums - 1 plum, (5 serving)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of 20130914 Plum Crumble
80 calories of yellow plums - 1 plum, (5 serving)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)