Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.9 g |
| Protein | 6.0 g |
| Vitamin A | 264.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.1 % |
| Copper | 5.3 % |
| Folate | 2.7 % |
| Iron | 15.6 % |
| Magnesium | 5.5 % |
| Manganese | 10.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Pumpkin Cinnamon Oatmeal
View the full Hearty Pumpkin Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Pumpkin Cinnamon Oatmeal
120 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.80 serving)
40 calories of Chopped Walnut, (0.05 cup)
29 calories of Pumpkin, canned, without salt, (85 grams)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Hearty Pumpkin Cinnamon Oatmeal
120 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.80 serving)
40 calories of Chopped Walnut, (0.05 cup)
29 calories of Pumpkin, canned, without salt, (85 grams)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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