Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 428.9 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 23.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.4 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 5.5 % |
| Iron | 12.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oriental Beef Stir-Fry
View the full Gluten Free Oriental Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oriental Beef Stir-Fry
190 calories of Beef Eye of Round Steak, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of VIP Green Peas - Frozen, (0.38 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Dynasty Sliced Water Chestnuts, (0.13 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Herbox Sodium Free Instant Broth and Seasoning - Beef Bouillon (1 pk), (0.16 serving)
1 calories of San J Tamari Gluten Free Soy Sauce, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Gluten Free Oriental Beef Stir-Fry
190 calories of Beef Eye of Round Steak, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of VIP Green Peas - Frozen, (0.38 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Dynasty Sliced Water Chestnuts, (0.13 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Herbox Sodium Free Instant Broth and Seasoning - Beef Bouillon (1 pk), (0.16 serving)
1 calories of San J Tamari Gluten Free Soy Sauce, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)