Gluten Free Oriental Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.9
- Total Fat: 15.6 g
- Cholesterol: 65.0 mg
- Sodium: 428.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.7 g
- Protein: 23.4 g
View full nutritional breakdown of Gluten Free Oriental Beef Stir-Fry calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb sirloin steak
4 green onions
10 oz. Gluten free beef bouillon
1 TBSP cornstarch
1 TBSP gluten free soy sauce
2 TBSP vegetable oil
1 clove garlic, minced
2 cups chopped broccoli
1 can sliced water chestnuts, drained
1 cup sliced mushrooms
1 (10 oz) package frozen snowpeas
Directions
Cut steak into thin slices. Cut green onions into 1-inch pieces. Combine broth, cornstarch and soy sauce in a small bowl; mix until cornstarch dissolves. Set aside.
Heat oil in a large skillet or wok over medium-high heat. Add steak and garlic. Stir-fry for 3 minutes or until browned. Remove with slotted spoon; keep warm.
Add broccoli, water chestnuts, green onions and mushrooms to skillet. Stir-fry for about 3 minutes. Return steak to skillet. Add snowpeas.
Add broth mixture to skillet. Cook, stirring continually, for 3 minutes or until thickened.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAN552239.
Heat oil in a large skillet or wok over medium-high heat. Add steak and garlic. Stir-fry for 3 minutes or until browned. Remove with slotted spoon; keep warm.
Add broccoli, water chestnuts, green onions and mushrooms to skillet. Stir-fry for about 3 minutes. Return steak to skillet. Add snowpeas.
Add broth mixture to skillet. Cook, stirring continually, for 3 minutes or until thickened.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DAN552239.