Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 62.0 mg |
| Sodium | 210.1 mg |
| Potassium | 636.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.7 g |
| Protein | 25.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 0.8 % |
| Iron | 3.9 % |
| Magnesium | 1.3 % |
| Manganese | 14.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chops & Apples
View the full Baked Pork Chops & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chops & Apples
133 calories of Pork Chop, Boneles, Lean, (4 oz)
44 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.67 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Cinnamon, ground, (0.67 tsp)
Calories per serving of Baked Pork Chops & Apples
133 calories of Pork Chop, Boneles, Lean, (4 oz)
44 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.67 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Cinnamon, ground, (0.67 tsp)