Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 61.3 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.1 g |
| Protein | 3.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.0 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 7.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 24.2 % |
| Selenium | 1.2 % |
| Thiamin | 23.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactation Cookies
View the full Lactation Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactation Cookies
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
31 calories of Almond Butter, (0.02 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Brewer's Yeast, (0.08 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Lactation Cookies
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
31 calories of Almond Butter, (0.02 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Brewer's Yeast, (0.08 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!