Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 86.4 mg |
| Sodium | 585.5 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.4 g |
| Protein | 26.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 5.8 % |
| Folate | 3.8 % |
| Iron | 11.6 % |
| Magnesium | 4.7 % |
| Manganese | 23.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.8 % |
| Selenium | 2.6 % |
| Thiamin | 15.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Chicken Beans and Rice Chili
View the full Ground Chicken Beans and Rice Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Chicken Beans and Rice Chili
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
55 calories of Sun-Vista Red Kidney Beans, (2 oz)
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of tomato puree, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Morningstar Farms Bacon Strips 2 per serving, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Ground Chicken Beans and Rice Chili
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
55 calories of Sun-Vista Red Kidney Beans, (2 oz)
28 calories of Brown Rice, medium grain, (0.13 cup)
20 calories of tomato puree, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Morningstar Farms Bacon Strips 2 per serving, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories in Similar Recipes
- 4 ingredient chunky soup or chowder.
- Although you can't alter the dough ingredients that give it the fluffy taste, you can change the ingredients...