Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 13.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 86.4 mg
Sodium 585.5 mg
Potassium 238.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.7 g
Sugars 1.4 g
Protein 26.0 g
Vitamin A 5.3 %
Vitamin B-12 3.9 %
Vitamin B-6 11.6 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 5.8 %
Folate 3.8 %
Iron 11.6 %
Magnesium 4.7 %
Manganese 23.1 %
Niacin 9.8 %
Pantothenic Acid 2.3 %
Phosphorus 7.6 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 15.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken Beans and Rice Chili

View the full Ground Chicken Beans and Rice Chili Recipe & Instructions
Submitted by: EXECMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Beans and Rice Chili

182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))

55 calories of Sun-Vista Red Kidney Beans, (2 oz)

28 calories of Brown Rice, medium grain, (0.13 cup)

20 calories of tomato puree, (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Morningstar Farms Bacon Strips 2 per serving, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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