Ground Chicken Beans and Rice Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 13.5 g
  • Cholesterol: 86.4 mg
  • Sodium: 585.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Ground Chicken Beans and Rice Chili calories by ingredient
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Introduction

Tasty filling dish that's easy to make. Tasty filling dish that's easy to make.
Number of Servings: 4

Ingredients

    1 pound ground chicken
    2 slices bacon - cut into 1/2 inch strips
    1 vidalia onion - chopped
    1/4 green pepper - chopped
    1 can mixed or kidney beans - drained and rinsed
    1 clove garlic - finely chopped
    2 cups fresh tomato puree (skin and seeds removed)
    1 cup chicken broth
    1/2 cup brown rice
    1 tsp cayenne powder
    1 tsp black pepper
    1 tsp salt



Directions

Brown chicken and bacon strips in large pot on medium heat. When no more pink in chicken add onions, garlic, peppers and continue cooking until onions are clear. Add tomato, broth, rice, beans and seasonings. Reduce heat and simmer until rice is cooked.



Serving Size: makes 4 servings

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