Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.3 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 46.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 4.1 % |
| Folate | 0.2 % |
| Iron | 19.5 % |
| Magnesium | 0.7 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan
View the full Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan
240 calories of vital wheat gluten, bobs red mill, (2.20 oz)
24 calories of Sesame Oil, (0.20 tbsp)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Soy sauce (shoyu), low sodium, (0.30 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Ginger, ground, (0.15 tsp)
Calories per serving of Seitan
240 calories of vital wheat gluten, bobs red mill, (2.20 oz)
24 calories of Sesame Oil, (0.20 tbsp)
5 calories of Vegetable Broth, (0.30 cup)
3 calories of Soy sauce (shoyu), low sodium, (0.30 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Ginger, ground, (0.15 tsp)