Seitan
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 275.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 480.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.2 g
- Protein: 46.4 g
View full nutritional breakdown of Seitan calories by ingredient
Introduction
Make your own Seitan at home. Make your own Seitan at home.Number of Servings: 10
Ingredients
-
3 Cups vital wheat gluten
3 Cups vegetable broth
3 Tablespoons light soy sauce
1 tables spoon garlic powder
1.5 teaspoon ground ginger
2 tablespoons toasted sesame oil (0ptional)
Directions
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin
cutlets. Simmer in broth for 30 to 60 minutes.
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Number of Servings: 10
Recipe submitted by SparkPeople user KUNDELENI.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin
cutlets. Simmer in broth for 30 to 60 minutes.
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Number of Servings: 10
Recipe submitted by SparkPeople user KUNDELENI.