Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.6 mg |
| Potassium | 545.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.0 % |
| Copper | 10.8 % |
| Folate | 11.4 % |
| Iron | 10.4 % |
| Magnesium | 8.7 % |
| Manganese | 12.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh
View the full Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Olive Oil, (0.75 1tsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
18 calories of Cucumber (peeled), (0.75 medium)
8 calories of Lemon Juice, (0.13 cup)
7 calories of Carrot, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Quinoa Tabbouleh
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
30 calories of Olive Oil, (0.75 1tsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
18 calories of Cucumber (peeled), (0.75 medium)
8 calories of Lemon Juice, (0.13 cup)
7 calories of Carrot, (0.13 cup)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of Salt, (0.25 dash)