Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 67.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.8 g
View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
Introduction
From allrecipesCook Time: 15 Minutes Servings: 4
"Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread." From allrecipes
Cook Time: 15 Minutes Servings: 4
"Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread."
Number of Servings: 4
Ingredients
-
2 cups water
1 cup quinoa
1 pinch salt
3 Tablespoons olive oil
1/2 teaspoon sea salt
1/2 cup lemon juice
3 tomatoes, diced
3 cucumbers, diced
2 bunches green onions, diced
2 carrots, grated or diced small
1 cup fresh parsley, chopped
Directions
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: Makes 4 1-2 cup servings
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: Makes 4 1-2 cup servings