Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 219.6 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 138.3 mg |
Potassium | 521.4 mg |
Total Carbohydrate | 39.2 g |
Dietary Fiber | 7.4 g |
Sugars | 20.0 g |
Protein | 8.6 g |
Vitamin A | 382.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 9.8 % |
Calcium | 15.9 % |
Copper | 10.2 % |
Folate | 6.7 % |
Iron | 25.9 % |
Magnesium | 13.3 % |
Manganese | 52.9 % |
Niacin | 7.9 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 5.8 % |
Riboflavin | 7.6 % |
Selenium | 1.8 % |
Thiamin | 3.9 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
View the full PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
52 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.25 serving)
50 calories of Skippy Natural Creamy Peanut Butter Spread with Honey, (0.50 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
40 calories of Coconut Juice, Foco Can, (0.50 cup)
23 calories of Now Sports brand unflavored Soy Isolate Protein Powder ( serving 1/3 c), (0.25 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Deer Park Spring Water (16 ounce bottle), (0.25 serving)
Calories per serving of PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
52 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.25 serving)
50 calories of Skippy Natural Creamy Peanut Butter Spread with Honey, (0.50 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
40 calories of Coconut Juice, Foco Can, (0.50 cup)
23 calories of Now Sports brand unflavored Soy Isolate Protein Powder ( serving 1/3 c), (0.25 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
0 calories of Deer Park Spring Water (16 ounce bottle), (0.25 serving)
Calories in Similar Recipes
- BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.