Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.5 mg |
| Sodium | 151.4 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.7 g |
| Protein | 13.2 g |
| Vitamin A | 121.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.6 % |
| Calcium | 36.4 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 13.4 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GREEN MONSTER
View the full GREEN MONSTER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GREEN MONSTER
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of GREEN MONSTER
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
45 calories of *Flax Seed, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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