GREEN MONSTER

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 304.8

Total Fat: 10.0 g
Cholesterol: 19.5 mg
Sodium: 151.4 mg
Total Carbs: 51.7 g
Dietary Fiber: 4.7 g
Protein: 13.2 g

View full nutritional breakdown of GREEN MONSTER calories by ingredient

Introduction

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO. BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 BANANNA

1 TBSP FLAX SEED

2 CUPS OF SPINACH

1 CUP OF MILK

ICE

Directions

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Serving Size: MAKES 1 SHAKE

Number of Servings: 1

Recipe submitted by SparkPeople user LILBLKDRESS09.