GREEN MONSTER

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GREEN  MONSTER

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 10.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 151.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of GREEN MONSTER calories by ingredient
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Introduction

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO. BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.
Number of Servings: 1

Ingredients

    1 BANANNA
    1 TBSP FLAX SEED
    2 CUPS OF SPINACH
    1 CUP OF MILK
    ICE

Directions

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Serving Size: MAKES 1 SHAKE

Number of Servings: 1

Recipe submitted by SparkPeople user LILBLKDRESS09.

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Member Ratings For This Recipe

  • Ahhh... Your mom has you going on these too?! I LOVE THEM!!! I usually lessen the milk to 1/2c and add either chocolate protein powder or PB2! - 4/21/11

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