PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 138.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.6 g
IntroductionOnce you finish this you will be as full and as contented as if you had a piece of pumpkin pie,and a peanutbutter and bananna sandwich but 1/4 of the calories! Look at the tips for an AM version of this drink!!! Once you finish this you will be as full and as contented as if you had a piece of pumpkin pie,and a peanutbutter and bananna sandwich but 1/4 of the calories! Look at the tips for an AM version of this drink!!!
1 cup unflavored, unsalted pumpkin puree (fresh or canned)
1/2 bananna, cut into 1/2 inch pieces
1 TBS Natural Peanut Butter w/ Honey,Skippy
1/2 serving soy protein powder
1/2 TBS pumpkin pie spice blend
1 C CoCoNuT Juice ( I used FoCo)
1c-8oz spring water
you could sub almond or soy milk(unsweetened or light vanilla) in place of the soy protein powder too, just decrease the other liquids by half and it still tastes about the exact same its just a thinner version. I would call this the AM version of the pumpkin dessert drink...
Serving Size: Makes 2- 8 oz/1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSDMK1.
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