Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 16.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 29.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 5.0 % |
| Folate | 1.3 % |
| Iron | 9.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 11.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya
View the full Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya
150 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.25 cup)
57 calories of shrimp, (0.50 serving)
21 calories of Hunts tomatoe paste, (0.71 serving)
17 calories of Kirkland Organic Extra Virgin Olive Oil (1 Tbsp), (0.14 serving)
15 calories of Hunt's diced petite tomatoe, (0.50 serving)
8 calories of Onion - Sweet fresh, (0.14 cup)
7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
1 calories of Cambells Chicken Broth, (0.36 serving)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of minced garlic, (0.14 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Creole seasoning, (0.14 tbsp)
Calories per serving of Jambalaya
150 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.25 cup)
57 calories of shrimp, (0.50 serving)
21 calories of Hunts tomatoe paste, (0.71 serving)
17 calories of Kirkland Organic Extra Virgin Olive Oil (1 Tbsp), (0.14 serving)
15 calories of Hunt's diced petite tomatoe, (0.50 serving)
8 calories of Onion - Sweet fresh, (0.14 cup)
7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
1 calories of Cambells Chicken Broth, (0.36 serving)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of minced garlic, (0.14 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Creole seasoning, (0.14 tbsp)
Calories in Similar Recipes
- good way to use up leftover rice.