Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.7 mg |
| Potassium | 858.1 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.1 g |
| Protein | 14.6 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.6 % |
| Copper | 3.7 % |
| Folate | 16.0 % |
| Iron | 29.8 % |
| Magnesium | 5.5 % |
| Manganese | 9.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.2 % |
| Selenium | 0.3 % |
| Thiamin | 13.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco - Beans & Rice
View the full Taco - Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco - Beans & Rice
150 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.25 cup)
110 calories of Bush's Seasoned Black Beans 1/2 cup, (1 serving)
90 calories of Mission White Corn Tortilla 5.5 inch / two, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Taco - Beans & Rice
150 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.25 cup)
110 calories of Bush's Seasoned Black Beans 1/2 cup, (1 serving)
90 calories of Mission White Corn Tortilla 5.5 inch / two, (1 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
Nutrition & Calorie Comments