Jambalaya
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 281.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 1.5 g
- Protein: 16.6 g
View full nutritional breakdown of Jambalaya calories by ingredient
Number of Servings: 14
Ingredients
-
1 pound, 12 oz raw white shrimp
1 12oz can Hunt's tomato past
1 28oz can Hunt's diced petite tomatoes
1 cup red pepper
2 cups sweet onions
2 1/4 cup celery
6 cups mushrooms
2 tsp garlic, minced
2 tbl Creole seasoning
2 cans Cambells chicken broth
2 cups water
Mahatma brown rice, cook 1 cup according to directions
Directions
Cook 1 cup of rice according to instructions.
Put olive oil in pan and sauté onion, celery, peppers and garlic until slightly done. Add 1 can tomato paste and cook until it turns slightly brown and starts to caramelize. Add 1 can chicken broth, mushrooms and canned tomatoes. Cook 10 minutes. Transfer to crock pot and add remaining chicken broth, rice and shrimp. Add additional water if needed. Cook 3-4 hours on high.
Serving Size: 10 1 cup serving
Put olive oil in pan and sauté onion, celery, peppers and garlic until slightly done. Add 1 can tomato paste and cook until it turns slightly brown and starts to caramelize. Add 1 can chicken broth, mushrooms and canned tomatoes. Cook 10 minutes. Transfer to crock pot and add remaining chicken broth, rice and shrimp. Add additional water if needed. Cook 3-4 hours on high.
Serving Size: 10 1 cup serving