Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 30.4 mg |
| Sodium | 653.1 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 15.3 g |
| Vitamin A | 104.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.2 % |
| Calcium | 15.0 % |
| Copper | 6.7 % |
| Folate | 3.4 % |
| Iron | 9.7 % |
| Magnesium | 8.6 % |
| Manganese | 14.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 51.5 % |
| Riboflavin | 6.6 % |
| Selenium | 15.6 % |
| Thiamin | 17.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Sausage, Cannellini Beans and Kale
View the full Pasta with Sausage, Cannellini Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Sausage, Cannellini Beans and Kale
139 calories of Pantacce pasta, PC Souvenirs of Napoli 91 g., 1/5 pkg., (0.42 serving)
97 calories of Italian Sausage, pork, (0.42 link, 5/lb)
37 calories of Beans, Equality White Kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Kale, (37.50 grams)
9 calories of Parmesan Cheese, hard, (0.08 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Campbell's No Salt Added Fat Free Chicken Broth 2/3 C. (150 ml), (0.50 serving)
3 calories of Garlic (1 clove), (0.58 serving)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Pasta with Sausage, Cannellini Beans and Kale
139 calories of Pantacce pasta, PC Souvenirs of Napoli 91 g., 1/5 pkg., (0.42 serving)
97 calories of Italian Sausage, pork, (0.42 link, 5/lb)
37 calories of Beans, Equality White Kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Kale, (37.50 grams)
9 calories of Parmesan Cheese, hard, (0.08 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Campbell's No Salt Added Fat Free Chicken Broth 2/3 C. (150 ml), (0.50 serving)
3 calories of Garlic (1 clove), (0.58 serving)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Crushed Red Pepper, (0.04 tsp)