Pasta with Sausage, Cannellini Beans and Kale

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 11.4 g
  • Cholesterol: 30.4 mg
  • Sodium: 653.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Pasta with Sausage, Cannellini Beans and Kale calories by ingredient


Introduction

This is more like a soup than pasta and sauce so serve in bowls.
Makes 12, 1 3/4 C. servings
This is more like a soup than pasta and sauce so serve in bowls.
Makes 12, 1 3/4 C. servings

Number of Servings: 12

Ingredients

    16 oz. uncooked pasta, farfalle, Pantacce or similar
    1/2 C. sun dried tomatoes in oil, sliced or chopped
    2 T. olive oil (I use oil from tomatoes for extra flavour)
    1 1/2 C. chopped onion (about 1 medium)
    1 lb. Italian sausage, medium or hot, meat removed from skin
    7 garlic cloves, chopped
    2 T. Italian herbs
    1/2 T. crushed red pepper
    4 C. chicken broth, no salt, fat-free
    16 oz. fresh kale, torn or julienned
    19 oz. can cannellini or white kidney beans, rinsed well
    Salt and freshly ground pepper to taste
    1/4 C. parmesan cheese, freshly grated (about 1 oz.)

Tips

- Serve with garlic bread and salad.
- I used regular pork Italian sausage but would use Italian turkey sausage next time for a lighter version


Directions

- Cook pasta according to package directions, reserving 1 C. cooking liquid
- Remove meat from sausage skins by slicing skin lengthwise with sharp knife
- Drain tomatoes and reserve oil, chop or slice
- Heat large pot or Dutch oven over medium heat
- Add olive oil, tomatoes, onion and sausage meat
- Cook 10 minutes or until sausgae is browned, stirring to crumble sausage
- Add garlic, cook 1 minute
- Add Italian herbs, crushed pepper and broth
- Stir in kale, cover and simmer 5 minutes or until kale is tender
- Add cooked pasta, 1 C. reserved liquid and beans
- Add salt and pepper to taste
- Serve in bowls
- Sprinkle parmesan on top.

Serving Size: Makes 12 servings, 1 3/4 C.