Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 48.6 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 382.0 mg |
Potassium | 52.3 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 0.7 g |
Sugars | 1.6 g |
Protein | 3.5 g |
Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 6.0 % |
Copper | 0.3 % |
Folate | 1.2 % |
Iron | 2.5 % |
Magnesium | 0.5 % |
Manganese | 1.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.5 % |
Riboflavin | 0.5 % |
Selenium | 0.2 % |
Thiamin | 0.6 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickenless salad mix (Add seitan or tofu)
View the full Chickenless salad mix (Add seitan or tofu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickenless salad mix (Add seitan or tofu)
32 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (0.80 oz)
8 calories of Guldens Spicy Brown Mustard, (1.60 tsp)
2 calories of Almond Milk, Unsweetened, Pacific Organic, (0.07 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Carrots, raw, (0.07 medium)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of *dill relish, best maid, (1.07 tbsp)
Calories per serving of Chickenless salad mix (Add seitan or tofu)
32 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (0.80 oz)
8 calories of Guldens Spicy Brown Mustard, (1.60 tsp)
2 calories of Almond Milk, Unsweetened, Pacific Organic, (0.07 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Carrots, raw, (0.07 medium)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of *dill relish, best maid, (1.07 tbsp)