Chickenless salad mix (Add seitan or tofu)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Chickenless salad mix (Add seitan or tofu) calories by ingredient
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Number of Servings: 15


    Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup (remove)
    Celery, raw, 3 stalk, large (11"-12" long) (remove)
    Carrots, raw, 1 medium (remove)
    *Nasoya Organic Sprouted Tofu- Extra Firm, 12 oz (remove)
    *Almond Milk, Unsweetened, Pacific Organic, 1 cup (remove)
    *Lemon Juice, 1 fl oz (remove)
    Guldens Spicy Brown Mustard, 24 tsp (remove)
    **dill relish, best maid, 16 tbsp (remove)


Add to anything: chickpeas, diced tofu, seitan chunks, etc. Mix it up and eat your chickenless salad!

Serving Size: 15 portions to be mixed with tofu or seitan

Number of Servings: 15

Recipe submitted by SparkPeople user CHELSARRR.

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