Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 15.5 mg
Sodium 144.6 mg
Potassium 115.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.8 g
Sugars 10.5 g
Protein 2.9 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.7 %
Vitamin C 6.6 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 2.8 %
Folate 1.9 %
Iron 1.9 %
Magnesium 2.3 %
Manganese 7.3 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Pineapple and Walnut muffins

View the full Banana, Pineapple and Walnut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Pineapple and Walnut muffins

54 calories of White wings wholemeal Self raising flour, (16.25 gram(s))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, sweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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