Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 33.5 mg |
| Sodium | 672.0 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 13.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 5.1 % |
| Folate | 12.0 % |
| Iron | 11.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
102 calories of beef - stew meat, cooked, (0.25 cup)
36 calories of Sweet Corn, Canned, (0.22 cup)
28 calories of Green Giant Broccoli, Carrot Cauliflower Steamer, (0.63 serving)
26 calories of Peas, canned, (0.22 cup)
20 calories of Campbells Tomatoe soup (serve=1 cup), (0.25 cup)
9 calories of string beans, del monte, fresh cut, whole green beans, (0.22 cup)
Calories per serving of Vegetable Stew
102 calories of beef - stew meat, cooked, (0.25 cup)
36 calories of Sweet Corn, Canned, (0.22 cup)
28 calories of Green Giant Broccoli, Carrot Cauliflower Steamer, (0.63 serving)
26 calories of Peas, canned, (0.22 cup)
20 calories of Campbells Tomatoe soup (serve=1 cup), (0.25 cup)
9 calories of string beans, del monte, fresh cut, whole green beans, (0.22 cup)