Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 747.6 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 198.8 mg |
| Potassium | 723.3 mg |
| Total Carbohydrate | 109.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.7 g |
| Protein | 18.8 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 114.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.3 % |
| Copper | 20.7 % |
| Folate | 24.3 % |
| Iron | 56.0 % |
| Magnesium | 31.5 % |
| Manganese | 62.4 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 16.9 % |
| Selenium | 8.9 % |
| Thiamin | 34.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chooda Matar (Banarasi Poha) w/o milk
View the full Chooda Matar (Banarasi Poha) w/o milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chooda Matar (Banarasi Poha) w/o milk
360 calories of Raw Poha -1 cup, (1 serving)
200 calories of Ghee, (2 tbsp)
111 calories of Peas, frozen, (1 cup)
23 calories of Cumin seed, (1 tbsp)
20 calories of Coriander leaf, dried, (4 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Coriander seed, (1 tbsp)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Chooda Matar (Banarasi Poha) w/o milk
360 calories of Raw Poha -1 cup, (1 serving)
200 calories of Ghee, (2 tbsp)
111 calories of Peas, frozen, (1 cup)
23 calories of Cumin seed, (1 tbsp)
20 calories of Coriander leaf, dried, (4 tbsp)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Coriander seed, (1 tbsp)
3 calories of Ginger Root, (2 tsp)