Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.7 mg |
| Potassium | 820.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 23.6 g |
| Protein | 9.9 g |
| Vitamin A | 122.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 108.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 5.6 % |
| Calcium | 20.4 % |
| Copper | 12.4 % |
| Folate | 42.1 % |
| Iron | 14.5 % |
| Magnesium | 28.8 % |
| Manganese | 80.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 12.2 % |
| Selenium | 7.9 % |
| Thiamin | 9.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pineapple Smoothie
View the full Spinach Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pineapple Smoothie
89 calories of Banana 1-7" , (100 gram)
43 calories of Fage 0% Fat Greek Yogurt, (0.33 cup)
42 calories of Pineapple 1 cup chunks = 165g, (0.50 cup)
34 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.75 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Spinach Pineapple Smoothie
89 calories of Banana 1-7" , (100 gram)
43 calories of Fage 0% Fat Greek Yogurt, (0.33 cup)
42 calories of Pineapple 1 cup chunks = 165g, (0.50 cup)
34 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.75 cup)
14 calories of Spinach, fresh, (2 cup)