Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.5
Total Fat 30.8 g
Saturated Fat 13.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.8 g
Cholesterol 494.8 mg
Sodium 834.1 mg
Potassium 350.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 27.1 g
Vitamin A 33.7 %
Vitamin B-12 28.5 %
Vitamin B-6 17.4 %
Vitamin C 52.1 %
Vitamin D 8.9 %
Vitamin E 9.5 %
Calcium 29.6 %
Copper 8.4 %
Folate 14.0 %
Iron 13.2 %
Magnesium 6.3 %
Manganese 4.7 %
Niacin 10.1 %
Pantothenic Acid 17.5 %
Phosphorus 31.8 %
Riboflavin 37.2 %
Selenium 55.4 %
Thiamin 26.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver & Cheese Omelet

View the full Denver & Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver & Cheese Omelet

187 calories of Omelet (egg), (2 large)

110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

41 calories of Half and Half Cream, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


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