Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 160.5 mg |
| Sodium | 591.3 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.9 g |
| Protein | 26.9 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.7 % |
| Copper | 1.1 % |
| Folate | 2.6 % |
| Iron | 9.3 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Langostino Lobster Salad
View the full Langostino Lobster Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Langostino Lobster Salad
150 calories of Bragg Healthy Organic Vinaigrette, (2 tbsp)
107 calories of Meat/Fish - Wild Caught Langostino Lobster Tails, (151.58 gram)
23 calories of Condiment - Captain Toady's Tasty Cocktail Sauce, (0.33 serving)
10 calories of Purple Onion, (0.17 cup)
9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)
7 calories of baby spring lettuce mix, (1 cup)
4 calories of Tomato Red Ripe Raw Whole Medium, (0.17 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)
Calories per serving of Langostino Lobster Salad
150 calories of Bragg Healthy Organic Vinaigrette, (2 tbsp)
107 calories of Meat/Fish - Wild Caught Langostino Lobster Tails, (151.58 gram)
23 calories of Condiment - Captain Toady's Tasty Cocktail Sauce, (0.33 serving)
10 calories of Purple Onion, (0.17 cup)
9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)
7 calories of baby spring lettuce mix, (1 cup)
4 calories of Tomato Red Ripe Raw Whole Medium, (0.17 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)