Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 15.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 160.5 mg
Sodium 591.3 mg
Potassium 181.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.8 g
Sugars 4.9 g
Protein 26.9 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 116.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.7 %
Copper 1.1 %
Folate 2.6 %
Iron 9.3 %
Magnesium 1.6 %
Manganese 1.9 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Langostino Lobster Salad

View the full Langostino Lobster Salad Recipe & Instructions
Submitted by: LINDACRH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Langostino Lobster Salad

150 calories of Bragg Healthy Organic Vinaigrette, (2 tbsp)

107 calories of Meat/Fish - Wild Caught Langostino Lobster Tails, (151.58 gram)

23 calories of Condiment - Captain Toady's Tasty Cocktail Sauce, (0.33 serving)

10 calories of Purple Onion, (0.17 cup)

9 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.17 serving)

7 calories of baby spring lettuce mix, (1 cup)

4 calories of Tomato Red Ripe Raw Whole Medium, (0.17 serving)

2 calories of Cucumber (with peel), (0.17 cup slices)


No nutrition or calorie comments found.