Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 895.6 mg |
| Potassium | 651.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.4 g |
| Protein | 10.1 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 4.8 % |
| Folate | 6.9 % |
| Iron | 7.5 % |
| Magnesium | 5.6 % |
| Manganese | 9.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Vegetable Stew
View the full Kim's Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Vegetable Stew
69 calories of Beaf Lean Stew Meat (Cooked), (0.80 oz)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
25 calories of Campbell's Tomato Juice from Concentrate, (0.50 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
7 calories of Del Monte Diced Tomato, (1.23 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Apple Cidar Vinegar, (0.05 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of McCormick Vegetable Supreme Seasoning, (0.20 tsp)
Calories per serving of Kim's Vegetable Stew
69 calories of Beaf Lean Stew Meat (Cooked), (0.80 oz)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
25 calories of Campbell's Tomato Juice from Concentrate, (0.50 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
7 calories of Del Monte Diced Tomato, (1.23 oz)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Apple Cidar Vinegar, (0.05 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of McCormick Vegetable Supreme Seasoning, (0.20 tsp)