Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.2 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 19.1 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Kale/Carrots/Tofu Salad
View the full Spinach/Kale/Carrots/Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Kale/Carrots/Tofu Salad
160 calories of baked tofu, (100 gram(s))
70 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
22 calories of Guacomole Homemade, (0.25 serving)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach/Kale/Carrots/Tofu Salad
160 calories of baked tofu, (100 gram(s))
70 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
22 calories of Guacomole Homemade, (0.25 serving)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)