Spinach/Kale/Carrots/Tofu Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Spinach/Kale/Carrots/Tofu Salad calories by ingredient


Introduction

Easy to assemble and very nutritious and tasty. Good for lunch. Easy to assemble and very nutritious and tasty. Good for lunch.
Number of Servings: 1

Ingredients

    Toss baked tofu, spinach, carrots, Kale leaves with guacamole and then add the hummus and give it a toss.

    This salad is versatile.

Tips

Fresh kale and spinach make it tastier.


Directions



Serving Size: Makes 1, 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELKAY1.