Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 108.9 mg
Potassium 89.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 7.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.0 %
Folate 0.0 %
Iron 4.4 %
Magnesium 4.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Berry Protein Muffins

View the full Lemon Berry Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Berry Protein Muffins

39 calories of Bob's Red Mill Oat Flour, (0.08 cup)

23 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.19 serving)

22 calories of Flaxseed, Ground, Bob's Red Mill Whole Ground, (4.67 gram)

16 calories of Cheese - lowfat cottage cheese - Organic Valley, (0.08 cup)

10 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.08 cup)

5 calories of (F) Blueberries, fresh , (0.06 cup)

1 calories of (F) Lemon, fresh, (0.13 oz)

0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.04 serving)

0 calories of Simply Organic Vanilla Extract, (0.25 tsp)


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