Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 337.6 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 77.2 mg |
Sodium | 805.8 mg |
Potassium | 470.6 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 3.2 g |
Sugars | 4.1 g |
Protein | 38.7 g |
Vitamin A | 81.1 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 14.8 % |
Vitamin C | 37.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 4.7 % |
Copper | 12.4 % |
Folate | 4.0 % |
Iron | 5.9 % |
Magnesium | 6.4 % |
Manganese | 15.3 % |
Niacin | 9.0 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 7.1 % |
Riboflavin | 3.4 % |
Selenium | 1.3 % |
Thiamin | 8.4 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak Supper
View the full Swiss Steak Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak Supper
181 calories of Venison backstrap/round steak, (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
31 calories of Beef Gravy, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (0.08 tsp)
Calories per serving of Swiss Steak Supper
181 calories of Venison backstrap/round steak, (4 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
31 calories of Beef Gravy, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (0.08 tsp)