Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.6
Total Fat 7.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 77.2 mg
Sodium 805.8 mg
Potassium 470.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Protein 38.7 g
Vitamin A 81.1 %
Vitamin B-12 1.0 %
Vitamin B-6 14.8 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.7 %
Copper 12.4 %
Folate 4.0 %
Iron 5.9 %
Magnesium 6.4 %
Manganese 15.3 %
Niacin 9.0 %
Pantothenic Acid 5.4 %
Phosphorus 7.1 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 8.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak Supper

View the full Swiss Steak Supper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak Supper

181 calories of Venison backstrap/round steak, (4 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

31 calories of Beef Gravy, (0.25 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Onions, raw, (0.08 cup, sliced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of *Lawry's Seasoned Salt, (0.08 tsp)


No nutrition or calorie comments found.