Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 8.6 mg
Sodium 25.1 mg
Potassium 152.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.2 g
Sugars 14.4 g
Protein 3.7 g
Vitamin A 4.3 %
Vitamin B-12 2.7 %
Vitamin B-6 3.9 %
Vitamin C 1.1 %
Vitamin D 5.2 %
Vitamin E 2.4 %
Calcium 8.5 %
Copper 0.7 %
Folate 0.6 %
Iron 4.5 %
Magnesium 8.7 %
Manganese 7.0 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bulgur porridge with german apples

View the full bulgur porridge with german apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bulgur porridge with german apples

62 calories of Bulgur Wheat, (0.13 cup)

27 calories of Honey, (0.42 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Dried Dates (1 date), (1 serving)

14 calories of Jonagold apple, (0.17 serving)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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