Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 150.0 mg
Potassium 308.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 3.3 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.0 %
Copper 4.1 %
Folate 7.2 %
Iron 7.5 %
Magnesium 11.4 %
Manganese 5.2 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

62 calories of Bulgur Wheat, (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))

4 calories of Lemon Juice, (0.06 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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