Tabouli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
View full nutritional breakdown of Tabouli calories by ingredient
Introduction
Syrian wheat salad Syrian wheat saladNumber of Servings: 8
Ingredients
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1 cup bulgur wheat
4 cups water
1 cup finely chopped parsley
1/3 cup finely chopped scallions
3 red ripe tomatoes, cut up
1 medium cucmber, chopped
1/3 cup cilantro
Dressing:
1/2 cup fresh lemon juice
1/4 cup olive oil
1/2 t. garlic salt
sm. amt. freshly ground pepper
1 tsp. dried dill weed (or 1 T. fresh dill)
Directions
Soak bulgur in water until soft; drain well.
Chop all vegetables finely; stir into bulgur.
Combine dressing ingredients; pour over salad and mix well. Chill.
Serve on lettuce leaf or in pita bread.
Add Kalamata olives and/or feta cheese if desired.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEANN.
Chop all vegetables finely; stir into bulgur.
Combine dressing ingredients; pour over salad and mix well. Chill.
Serve on lettuce leaf or in pita bread.
Add Kalamata olives and/or feta cheese if desired.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEANN.
Member Ratings For This Recipe
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SHAREDJOURNEY
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THORSONIC