Tabouli


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Tabouli calories by ingredient
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Introduction

Syrian wheat salad Syrian wheat salad
Number of Servings: 8

Ingredients

    1 cup bulgur wheat
    4 cups water
    1 cup finely chopped parsley
    1/3 cup finely chopped scallions
    3 red ripe tomatoes, cut up
    1 medium cucmber, chopped
    1/3 cup cilantro

    Dressing:
    1/2 cup fresh lemon juice
    1/4 cup olive oil
    1/2 t. garlic salt
    sm. amt. freshly ground pepper
    1 tsp. dried dill weed (or 1 T. fresh dill)

Directions

Soak bulgur in water until soft; drain well.
Chop all vegetables finely; stir into bulgur.
Combine dressing ingredients; pour over salad and mix well. Chill.

Serve on lettuce leaf or in pita bread.
Add Kalamata olives and/or feta cheese if desired.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ELAINEANN.

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