Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.2 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 4.2 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Priya's Poha
View the full Priya's Poha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Priya's Poha
54 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.60 serving)
37 calories of Potato - Plain Baked Russet Potato, (50 gram(s))
19 calories of Canola Oil, (0.15 tbsp)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Nuts, Peanuts, raw (Source: Peanut Institute) - 1 oz. (28 peanuts), (0.05 oz)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cumin seed, (0.08 tsp)
0 calories of serrano chili, (0.10 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Priya's Poha
54 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.60 serving)
37 calories of Potato - Plain Baked Russet Potato, (50 gram(s))
19 calories of Canola Oil, (0.15 tbsp)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Nuts, Peanuts, raw (Source: Peanut Institute) - 1 oz. (28 peanuts), (0.05 oz)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cumin seed, (0.08 tsp)
0 calories of serrano chili, (0.10 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)