Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.7 mg
Sodium 433.4 mg
Potassium 139.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 11.0 g
Sugars 2.5 g
Protein 14.8 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.5 %
Copper 1.0 %
Folate 1.6 %
Iron 29.3 %
Magnesium 1.0 %
Manganese 5.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red dark bean caserole

View the full Red dark bean caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red dark bean caserole

132 calories of Beans - Dark red kidney beans (bulk) 100grms= 1 serving dry, (40 gram)

68 calories of Chorizo sausage 1 serving= 1 link 4" long (2.1oz), (0.25 serving)

18 calories of Corn - frozen off the cob, (20 gram(s))

6 calories of Garlic, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Coriander fresh, (2 gram(s))

0 calories of Salt, (0.10 tsp)


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