Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.7 mg |
| Sodium | 470.6 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.0 g |
| Protein | 23.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.5 % |
| Copper | 2.7 % |
| Folate | 1.1 % |
| Iron | 3.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Ragu
View the full Beef Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Ragu
143 calories of Beef - Chuck Tender Steak, (4.41 oz)
22 calories of coles passata, (87.50 gram(s))
9 calories of Canned Tomatoes, (53.13 grams)
3 calories of onion, fresh, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Beef Ragu
143 calories of Beef - Chuck Tender Steak, (4.41 oz)
22 calories of coles passata, (87.50 gram(s))
9 calories of Canned Tomatoes, (53.13 grams)
3 calories of onion, fresh, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))