Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.9 mg
Potassium 452.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.6 g
Sugars 7.6 g
Protein 8.1 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 11.3 %
Vitamin D 3.0 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 12.5 %
Folate 8.6 %
Iron 3.5 %
Magnesium 4.2 %
Manganese 6.3 %
Niacin 14.4 %
Pantothenic Acid 11.3 %
Phosphorus 8.0 %
Riboflavin 22.1 %
Selenium 3.0 %
Thiamin 8.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Mediterranean medley

View the full Vegetable Mediterranean medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mediterranean medley

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

29 calories of Leek (Raw) - Tesco, per 100g, (125 gram(s))

21 calories of Sainsbury's Tomatoe Puree {tube = 200g}, (25 gram(s))

20 calories of bertolli EV oilive oil, (0.50 tsp)

15 calories of Mushroom - white, Raw 1 cup (70g), (1 serving)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

9 calories of OXO - Vegitable Stock Cube, (0.50 serving)


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