Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 19.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 14.5 mg
Potassium 32.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 0.4 %
Folate 2.5 %
Iron 0.8 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-avocado pesto

View the full Spinach-avocado pesto Recipe & Instructions
Submitted by: GRIZZLEYBEAR14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-avocado pesto

10 calories of Olive Oil, (0.08 tbsp)

6 calories of avacado, (0.25 tbsp)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Hot Pepper Sauce, (0.08 tsp)


No nutrition or calorie comments found.