Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 34.8 mg
Potassium 40.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 4.8 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 0.1 %
Folate 0.9 %
Iron 4.6 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.1 %
Riboflavin 4.8 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat/oat rolls

View the full wheat/oat rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat/oat rolls

68 calories of Bob's Red Mill Oat Flour, (0.14 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Yeast, bakers, (0.09 ounce)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Smart Squeeze Butter, (0.18 tbsp)

0 calories of Splenda, (0.72 tsp)


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