wheat/oat rolls

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 34.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.8 g

View full nutritional breakdown of wheat/oat rolls calories by ingredient


Introduction

This is both vegetarian and diabetic friendly This is both vegetarian and diabetic friendly
Number of Servings: 22

Ingredients

    Milk, 1%, 1 cup (remove)
    *Smart Squeeze Butter, 4 tbsp (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Bob's Red Mill Oat Flour, 3 cup (remove)
    Yeast, bakers, 2 ounce (remove)
    *Splenda, 15.84 tsp (remove)

Directions

Bake at 350 degrees

Serving Size: 1 roll

Number of Servings: 22

Recipe submitted by SparkPeople user LORIWILS.