Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 22.1 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 63.4 mg
Sodium 377.3 mg
Potassium 85.7 mg
Total Carbohydrate 49.6 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 18.1 g
Vitamin A 85.0 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 1.6 %
Vitamin D 5.4 %
Vitamin E 2.3 %
Calcium 27.8 %
Copper 2.4 %
Folate 2.5 %
Iron 4.0 %
Magnesium 2.1 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 2.1 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin mac n cheese

View the full pumpkin mac n cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin mac n cheese

200 calories of Barilla Elbow Pasta, (2 oz)

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

49 calories of Cream Cheese, (0.50 oz)

39 calories of Butter, salted, (0.38 tbsp)

29 calories of Whole Milk / Vitamin D, (0.19 cup)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

9 calories of Flour, white, (0.02 cup)

7 calories of Pumpkin, canned, without salt, (0.09 cup)


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