Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.7 mg |
| Potassium | 469.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.0 g |
| Protein | 2.2 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 7.9 % |
| Folate | 1.8 % |
| Iron | 11.5 % |
| Magnesium | 4.5 % |
| Manganese | 14.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothie blast
View the full green smoothie blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothie blast
53 calories of Bannana, (0.50 serving)
49 calories of Fruit - Pear, fresh - Medium = 1 serving, (0.50 serving)
10 calories of Fresh Express Spinach, (2 cup)
10 calories of Sococo coconut water - Natural coconut water (serving size 100g ~ 1 cup), (50 gram)
0 calories of 1 Small Apple, (1.50 serving)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of green smoothie blast
53 calories of Bannana, (0.50 serving)
49 calories of Fruit - Pear, fresh - Medium = 1 serving, (0.50 serving)
10 calories of Fresh Express Spinach, (2 cup)
10 calories of Sococo coconut water - Natural coconut water (serving size 100g ~ 1 cup), (50 gram)
0 calories of 1 Small Apple, (1.50 serving)
0 calories of Water, bottled, (0.50 serving)