Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.3 mg |
| Sodium | 140.2 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.7 g |
| Protein | 16.2 g |
| Vitamin A | 168.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 22.8 % |
| Copper | 5.4 % |
| Folate | 8.0 % |
| Iron | 21.6 % |
| Magnesium | 8.2 % |
| Manganese | 15.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.8 % |
| Selenium | 5.9 % |
| Thiamin | 7.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed hubbard squash
View the full Stuffed hubbard squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed hubbard squash
258 calories of Kamut, (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
46 calories of Squash, winter, hubbard, raw, (1 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Wheat berries, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Stuffed hubbard squash
258 calories of Kamut, (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
46 calories of Squash, winter, hubbard, raw, (1 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Wheat berries, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)